The History of Bodybuilding

How often do you think about bodybuilding, the effectiveness of steroid and their growing concern among ladies and gentlemen? The ideal male body – broad shoulders, thin waist, rocky abs, well-developed calves and a stone-hard, muscular body – is truly an impressive object of worship among the female folks. As a matter of fact, the ideal male body is the dream body physique of almost any young man. It is the delight in a ripped body that eventually drives many to delve into bodybuilding.

Now let’s take a look back at the history of bodybuilding and how it all started.

History of Bodybuilding

The history of bodybuilding is spectacular. A large part of its origin dates back to the 11^th Century in India, where men were fond of lifting heavy rocks to build up their physique and stamina. In some other cultures, animals were lifted instead. However, any of these did not involve physical display of body physique to a large crowd.

The Pioneers of Bodybuilding

Eugene Sandow is popularly called the ”father of bodybuilding”. He earned this nickname as a legendary strongman and as result of some of the great feats he achieved despite all the challenges of his era. Sandow, who started out as a strongman earlier in his career, had an impressive, symmetrical muscular body that turned heads around. His popularity was fueled by his consistent efforts to actively promote bodybuilding and invent equipment that suited bodybuilding as well as strength training.

Founded by Eugene Sandow, the Mr. Olympia title is one of the biggest competition since the era of modern bodybuilding began. It remains the most popular and iconic bodybuilding event that brings a handful of bodybuilders together to display. Through the years, it has witnessed a host of big player’s like Phil Heath, Lee Haney, Ronnie Coleman, Dorian Yates and Arnold Schwarzenegger. Other notable titles include Mr. America, Mr. Universe, Arnold Classic and lots more.

Hollywood movie-star, Arnold Schwarzenegger, is also known to have helped transform bodybuilding and how people view this interesting sport through his roles in movies and bodybuilding as a whole.

The advent of anabolic steroid in bodybuilding and other sports

Testosterone, which is the hormone responsible for manliness, was discovered in 1849. So, there’s no way steroid could have been used before this time. However, the invention of anabolic steroids could be traced down to ancient athletes who consumed testicles of animals to boost their performances.

The 1930s marked the dawn of a new era in the development of anabolic steroid. The key uses and effects of steroids were further unraveled. Up until 1935, the testosterone in use were extracted from animals before it was later synthesized, thanks to major scientific contributions of Adolf Butenandt and Leopold Ruzicka.

The 1956 Summer Olympics witnessed extensive use of steroids, especially among Russian wrestlers whose athletic performance dominated the games. With widespread use of steroids decades later, it’s acceptance became even more popular among men who were either looking to boost their athletic performance or enhance their personal appearance.

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